Technology of Comprehensive Preparation of Students for Athletics Training

Abstract

The prospect of solving the problem of constructing physical education lesson programs in a higher educational institution is the use of innovative types of physical activity and wheel training. The purpose of the work is to substantiate the feasibility of using complex training in the system of physical education of students involved in athletics using running loads of various energy supply modes. An improvement in speed, explosive strength, agility, and general endurance has been established. The feasibility of using the latest types of physical activity in the system of physical education of female students of higher educational institutions has been proven.