SOCIAL-PSYCHOLOGICAL METHODS OF SELF-CONTROL

Abstract

This article explores the socio-psychological methods of developing and strengthening the ability of a person to control himself. The article analyzes the theoretical foundations and practical importance of self-control, which plays an important role in personal growth and development. Also, the authors suggest effective ways to improve self-control through various psychological studies and experiments. These methods include approaches such as developing self-awareness, increasing motivation, stress management techniques, and building time and emotion management skills. The techniques and suggestions presented in the article provide practical tools that can help students gain self-control.