The Effect of Compound Exercises to Develop Quick Strength and Explosive Power of the Arms and Shooting From Standstill From the 9-Meter Line With Handball

Authors

  • Bahaa Ithyab Faisal College of Physical Education and Sport Science, University of Thi-Qar, Thi-Qar, 64001, Iraq

Keywords:

compound exercises, explosive power, handball

Abstract

The importance of the research: in achieving the goal of developing rapid strength and power.

Explosiveness of the arms by applying compound exercises used to develop the muscles working on shooting from stability in handball

Research objectives

1- Preparing compound exercises to develop the quick strength and explosive power of the arms and shooting from a standstill from the 9-meter line with the handball. 2- Identifying the effect of using compound exercises to develop the quick strength and explosive power of the arms and shooting from a standstill from the 9-meter line with the ball.

Hand areas of research

Human field: Al-Nasr Sports Club players, youth category

4/15/2024 - 1/5/2024 Time range: From

Spatial area: The gymnasium in Al-Nasr DistrictThe most important conclusions

The compound exercises prepared by the researcher contributed to developing the rapid strength and explosive power of the arms for Al-Nasr Club playersYouth athlete.

Downloads

Published

2024-09-13

How to Cite

Faisal, B. I. . (2024). The Effect of Compound Exercises to Develop Quick Strength and Explosive Power of the Arms and Shooting From Standstill From the 9-Meter Line With Handball. Miasto Przyszłości, 52, 159–166. Retrieved from https://miastoprzyszlosci.com.pl/index.php/mp/article/view/4563

Issue

Vol. 52 (2024): Miasto Przyszłości

Section

Articles