The Effect of Plyometric Exercises in the Development of (the Power Characteristic Ofsbeed And Explosive Strength the Effect of Plyometric Exercises) and Theachievement of the Long Jump Effect of Youth

Abstract

Sports training aims to prepare the sports person to reach the high level of achievement in accordance with his abilities in a certain sports activity that accepts to practice of his own free will psychological and physical pressures, which lead to his reaching the state of adaptation and adaptation to training loads, which made him able to overcome obstacles in training and competitions in order to reach the higher levels and achieve the desired goal according to scientific foundations and advanced training concepts. All this in turn leads to the development of achievement in sports competitions and championships. The importance of research lies in identifying the impact of the playmetric exercises in developing the power characteristic of speed and explosive force and the achievement of the long jump for young people. By displaying and analyzing the results, the researcher drew some conclusions, the most important of which was the impact of the playmetric exercises in the development of power characterized by speed and explosive force. The achievement of the long jump was the most important recommendation to use the playmetric exercises on other events in the games of the arena and the field